THE HEALTH HUB GYM & YOGA Men & WomenRZB-1/88, Gali No.2, Vijay Emclave, Palam Dabri Road, New DelhiPRADEEP CHHIKARA, PRAVEEN CHHIKARA9990949997, 9911556092
www.thehealthhubgym.blogspot.com
We Have Perfect & Experienced Trainers For Weight Gaining or Weight Losing Training.
Aerobic exercises, which includes walking, running, and swimming, has been proven to be an effective way for burning fat and losing weight. Aerobic exercise was also a more efficient method of exercise for losing body fat.
Tone up, slim down, and find balance with this high-energy summer workout from power yoga. It brings inner peace, a spiritual boost, and an unparalleled measure of serenity.
Cycling is a great form of exercise as well as a practical way to get around, but it also carries the risk of significant injury, especially head injury.
We are a team of qualified and professional Gym, Power Yoga & Mixed Workout Trainers providing services to Corporate, Gym Houses, Institutions, Schools, and provide Personal Training!!
If you are looking for an improvement in strength, aerobic and anaerobic fitness then our range of conditioning classes are what you need.
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. Increases your strength and aerobic fitness and burns lots of calories. It’s like a game where Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station.
Cardio fitness is important to everyone. Quality cardio workouts can help everybody reach their health and fitness goals, whether those goals include new personal records for competition, lowering blood pressure, reducing cholesterol levels, managing diabetes, or walking an extra mile per day.
